Building a Stronger You: The Power of Self-Discovery, Solitude & Spiritual Growth with Jeris Jayy

Do you truly know yourself? Many people struggle with self-awareness and avoid sitting in stillness because they don’t want to confront what’s really happening inside. But the truth is—you can’t grow, heal, or lead if you don’t first build a strong relationship with yourself.

In this episode, we dive into:
✔ Why so many people are unaware of their need for self-reflection and healing ([02:28])
✔ How past trauma and repeated patterns affect self-love
✔ The power of solitude, silence, and self-awareness in personal growth ([15:26])
✔ Why seeking mentorship, counseling, and support groups is necessary for transformation ([15:35])
✔ How faith and biblical principles provide the foundation for true self-discovery

If you’ve ever felt disconnected from yourself, struggled to prioritize your well-being, or wondered how spending time alone can actually strengthen your relationship with God, this episode is exactly what you need.

🎧 Tune in now and start your journey to deeper self-awareness.

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⏳ Episode Timestamps:

[00:00] – Welcome & introduction to the topic
[02:28] – Why many people don’t realize they need to build a relationship with themselves
[11:00] – Solitude and silence as spiritual disciplines
[13:21] – How running from self-reflection can feel like an infection that won’t heal
[15:35] – The importance of seeking help from mentors, counselors, and support groups
[16:20] – Practical steps to self-awareness & healing
[22:16] – Why serving God should bring joy, peace, and real happiness

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🎯 Key Takeaways:

✔ Self-awareness is essential for personal and spiritual growth. If you don’t know yourself, you can’t fully walk in purpose.
✔ Many people avoid self-reflection because of past trauma or unhealthy patterns. But healing starts with confronting the truth.
✔ Spending time in silence and solitude isn’t a waste—it’s a powerful tool for transformation.
✔ Seeking help is a sign of strength, not weakness. Mentorship, counseling, and accountability are game-changers.
✔ A relationship with God is the foundation of true self-discovery. The more you know Him, the more you understand yourself.

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💬 Notable Quotes:

📢 "Sometimes we just don't know, and sometimes we know but don’t want to deal with it." ([02:17])
📢 "I ran from myself for so long, it became an infection that wouldn’t heal until I addressed it." ([13:21])
📢 "Why serve God if you don’t want peace, joy, or real happiness? Let’s start there." ([22:16])

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Personal growth isn’t just about self-awareness—it’s about aligning yourself with God’s purpose. That’s why I created Courageous Disciples, a mentorship and discipleship community for faith-driven women who are serious about:
✔ Deepening their relationship with God
✔ Gaining clarity, confidence, and consistency in their spiritual journey
✔ Being surrounded by like-minded women for accountability & growth

💡 Join today and get your first month FREE with code PODCAST.

📌 Sign up now: CLICK HERE! 

🚀 Your growth starts with YOU. Let’s do this together! 🔥✨